HK Athletics

Personal Trainer and Group Fitness Instructor Kelly Haskett is running Fitness Classes throughout the year and is offering One on One Personal Training. Graduating with a Bachelor of Science in Kinesiology and playing varsity soccer she comes from Calgary with a passion to motivate and inspire individuals to reach their fitness goals. Experiencing first hand the benefits of strength training at a young age has aspired her to train youth soccer teams, run boot camps and help one on one clients change their lifestyles for over a year prior to moving to Northwestern Ontario. Time to get HK Fit! Kelly Haskett BSc Kinesiology Bachelor of Education CanFitPro PTS, FIS Certified Kickboxing Instructor First Aid & CPR certified Group Fitness Classes CARDIO AND CORE A 1-hour group fitness class that uses traditional core exercises as well as dynamic exercises to challenge all core fitness levels. Every exercise is performed for one minute. Every participant has their own single station and various exercise options are shown to allow intensity to be adjusted for individual abilities. No equipment is used except for mats because the class is focused on using your own body weight. This class aims to improve ones fitness and lifestyle by strengthening the abdominals, lower back, gluteus muscles, and hips. One on One Personal Training Available to train at the Best Western, Community Recreation Centre or in home gym. One on One Prices/Packages 1 Session-$40/hr 6 Sessions- $35/hr ($210 total) 12 Sessions- $30/hr ($360 total) 24 Sessions- $25/hr ($600 total) Small Group Training Prices/Packages (Price per person with 2 or more people) 1 Session- $30/hr 6 Sessions- $25/hr ($150 total) 12 Sessions- $20/hr ($240 total) 24 Sessions- $15/hr ($360 total) Call for more information! Contact Information Email: kel.haskett@gmail.com Cellphone: 807-738-3817