Sensei Laurier Goudreault invites everyone to try their first week free.
Karate for Adults
The benefits of Karate for adults are as rewarding as for children but with a different approach. Adults concentrate more on improving their fitness and on acquiring new techniques for stress relief and self-defence.
Self-defence
From the white-belt level to the black-belt level, adults learn a variety of responses to a variety of attacks in a non-violent philosophy.
Self-confidence
Self-confidence comes from being challenged to their limits, confidently meeting them, then surpassing their expectations.
Fitness
Healthy bodies come in all shapes and sizes. Adults participate in a variety of fitness building activities that teaches them how to relieve their stress level, to improve their flexibility and coordination and to reduce their recuperation time.
Physical Development
Self Defence
Cardio conditioning
Muscle toning
Muscle strengthening
Flexibility
Stress relief
Mental Development
Awareness
Self-discipline
Confidence
Concentration
Coordination
Address & Contact
- Street:
- Le Patro Community Center 40 Cobourg St, Room 4
- City:
- Ottawa
- State:
- ON
- Phone:
- 613-262-9510
- Website:
- www.kyokushinottawa.ca
- Category:
- Amateur Sport Team