Zumba with Roxana Kelowna

I've been teaching Zumba® Fitness since 2010 and love every moment of it! The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Zumba is among the fastest growing fitness programs in the world. Zumba gained popularity because it does not give you a feeling of just another routine to burn calories, it is a cardio party with hot, foot tapping Latin and international rhythms to keep the fun on for an hour. Using the interval training method for aerobic workout, a typical Zumba fitness class combines fast and slow rhythms and easy to follow dance steps. It is a dance-based fitness class, but you do not have to know dance because the choreography is easy to follow and movements are repeated in every song, so everybody can catch on. Zumba fitness offers a variety of classes for different age groups, so people from different fitness levels have a Zumba workout program to enjoy. Zumba is fun with fitness, where you can burn 400-800 calories in an hour depending on intensity of workout. It gets your heart pumping so you lose weight while grooving and shaking to catchy international rhythms.