Zumba Sooke

Classes descriptions: Zumba® is a latin-inspired dance fitness that has helped millions of people get fit and have fun doing it because they don't even notice they are working out! Enjoy fun and fiery latin music and dance styles all designed to increase your fitness level and keep you motivated! Zumba Toning® has the added benefit of light weights (1-3lbs) and targeted moves that build muscle endurance and quickly and effectively tone and tighten your entire body. Zumba Gold® is for the active older adult, the beginner, or the person with pre-existing injuries or conditions. Enjoy a lower impact workout without sacrificing any of that spicy latin flavour! Zumba Sentao™ is a new, fact-paced workout with a chair as your dance partner! Cardio and strength training are combined as never before in this explosive workout! You will utilize the chair as your ultimate tool to improve core strength, tone and tighten your arms, buns, and thighs, and amp up the cardio for an impressive, full-balanced workout that you have never experienced before! Zumba Gold®- Saturdays at Curves in Sooke. 10am-11am. $4 for members, $10 for non members. Zumba®- Saturdays at Saseenos Elementary School gym. 11:30-12:30. Stay tuned for more classes and to keep updated on the latest times! Hope to see you!