Yoga in the Bay

Yoga Whether you're looking to become more active, wanting to try something new, or hope to improve your health, yoga can be a great addition to your life. These drop-in yoga classes will teach you the fundamental poses, which encourage flexibility, strengthening muscles, and improving balance. MONDAY Evening CLASS- Balancing Body & Mind Description: This class is open to people of all ages and levels of experience. Here we will flow through a series of poses that stretch the body, improve physical balance, all the while creating a balanced mind. Date: Monday September 11th - December 11th No Class on Monday October 9th or November 20th Time: 6:30-7:30pm Location: Pamdenec Room A- Use Front Door & Walk Upstairs 609 River Valley Drive, Grand Bay-Westfield, NB E5K 1B3 Cost: $8/class What to bring: Yoga Mat Water Bottle Towel Cash Payment: $8/class First Yoga Class? - Please arrive 10 minutes early to class, so you have time to get settled before starting - If you have any major injuries please make me aware of them before class, so I can suggest poses that suit your body best Questions? Please contact me via email: yoga.in.the.bay@gmail.com or send a message via facebook