Wood's Premier Martial Arts Ancaster

Wood's Premier Martial Arts has been proudly serving the Dundas, West Hamilton and Ancaster communities since 1987. Our school can improve your strength both mentally and physically, while still having fun through a variety of programs. Thank you Hamilton, Dundas and Ancaster for voting us #1 Martial Arts school again for 2014 (Reader's Choice). NO ONE SITS ON THE BENCH! Our Children's Martial Arts classes can be started as young as 4 years old. Self-displine, self-confidence, respect and a positive outlook on life are the cornerstones of each class. Every student is treated equally and no experience is necessary. An introductory lesson is a great way to give your child a firsthand understanding of the excitement waiting for them at Premier Martial Arts. Krav Maga is a "Practical Adult Self Defense" class. Krav Maga which translates to "contact combat" is a no nonsense, practical approach to self defense. It is the official hand to hand combat system of the Israeli Defense Forces and has been embraced by military and law enforcement throughout the world. Our instructors are highly trained experts in this field and can not only give you a great workout, but teach you skills that can be lifesaving. CardioKickbox is the ultimate workout designed for all fitness levels. This high energy program in which you can burn up to 800 calories per class, is a non-contact aerobic workout designed to tone and strengthen your entire body. Since the class has a strength conditioning component, it will help your body produce lean muscles and burn fat faster. Cage Fitness is a complete mixed martial arts and fitness training system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a whole body workout over five 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength , power and core. The rounds are: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core. Power Yoga is also offered at Wood's Premier Martial Arts. We have a modern approach to the ancient art of yoga. It is a great core strengthening workout with lots of focus on form and movement. It is a very flowing class with a great total-sport conditioning workout. Bikini Boot Camp is for that person who has tried every fad diet or just can't seem to lose weight. It is a fantastic 10 week program designed to get you in the best shape of your life. Some people resort to hiring a personal trainer and still can't get the desired results. Bikini Bootcamp can help you get the results you desire at a fraction of the the cost of a personal trainer. Call for session start times and more information. Coming soon…TRX Suspension Training Sessions and Personal Sessions! Wood's Premier Martial Arts is here to build perseverance and integrity in our students. We are not just an another after-school activity. We are empowering children, teens and even adults to overcome challenges and to set goals for the future. The development of a healthy attitude in children will ensure they have the confidence in themselves and make the right decisions in life. They will be LEADERS not followers! Call us today to find out more about any of our programs or to book an introductory lesson. Ask about any current promotions. Book your child's birthday at Wood's Premier Martial Arts. The first half hour of the party all of your child’s guests will have fun in a specialized Karate class (Fun and Entertaining). During the next half hour, the children will enjoy pizza and a drink followed by your child leading in the cake cutting ceremony with a Real Samurai Sword. After filling up with cake, we will open gifts and enjoy the last half hour of games, contests and prizes. Only 4 spots each month so book yours now! Dedicated to your success, The Wood's PMA Team