Warrior Workouts-Crossfit Dundas

Warrior Workouts will be starting May 2, 2011 at CrossFit Dundas. It is a fitness program dedicated to using a variety of techniques including boxing as a means to achieving an active, healthy lifestyle. The program will use a non-contact circuit routine to provide a fun, intense, challenging workout. It is suitable for all ages and fitness levels. Some of the Benefits include: Improved timing and coordination Increase in cardiovascular conditioning and health Increases stamina and strength A boost in self-confidence Chance to participate in something new and exciting Create relationships with other striving towards a common goal Stress relief Workouts easily become monotonous, training the same way day in and day out. With Warrior Workouts that doesn't happen! This workout is constantly changing and the variety will keep participants interested. You can't acquire anything by doing the same old thing. Warrior Workouts will help to develop explosive power, core strength, coordination, and reflexes at the same time developing a skill in boxing in a “Team” environment. Where there is a will, There is a Warrior! For Sanitary reasons, you will need your own boxing gloves, which I can help obtain. Hand wraps are also encouraged. $200 for 12 weeks. Classes run 3 times a week. $260 for 12 weeks. 3 classes of Warrior Workouts (Boxfit) and 2 crossfit classes per week. Contact Cody CStaples@oldrepublic-group.com or Evan Evan@CrossFitDundas.com 905.906.6043