T3 Athletics

T3 Manifesto 1. Be Accountable Our clients and their goals are everything. 2. Experience Trumps Theory Never request something of someone we haven’t done ourselves. 3. Be Authentic Just because a new fad or hardcore workout is the new craze, it does not mean that it suits or is safe for everyone. 4. Appearance is a Consequence of Fitness We don’t train to look good, we train for health and therefore, we look and feel good. 5. Safety First Too much emphasis is sometimes put on analytical technical perfection that some people, in those respective sports, have spent years developing. Its important to take into account the needs and goals of each person. We choose when and where to draw the line on form, posture and imbalances to be as safe and efficient as possible. 6. Create, Innovate, and Imagine Have fun and explore. Introduce various methods of exercise and sport to stimulate, motivate and inspire people to become more physically and mentally healthy. Keep things fresh and varied. 7. Constantly Evolve Any opportunity to learn something new is imperative to one’s growth in all aspects of life. You stop growing you start dying. 8. Listen Carefully By listening to the details and the subtlety of people’s needs, desires, or ambitions, we fold their world onto our own. Neither party will ever be the same. 9. Training is Not All Science Exercise and training principles are steeped in scientific method and analysis. That said, no one is created equal and not every training regime is necessarily going to yield the same results and benefits. Attention to the individual’s abilities and goals must be taken to ensure the most successful outcomes can be achieved. 10. Trust is Earned 11. Consistency - "We are what we repeatedly do. Excellence, then, is not an act, it's a habit" - Aristotle 12. Respect Trumps All