Sudbury Kettlebell Club

Welcome to Vita Chiropractic and Wellness Center's Innate Fitness and Nutrition program. This program is designed to make you thrive in day to day life and everything life can throw at you. What is innate ~ existing in a person or thing from birth. What is fitness ~ the ability to to perform a task. What is Innate Fitness ~ Training to get through the physical tasks of day to day life efficiently, effectively, and optimally. Each fitness class will start with a warm up and mobility exercises. The movements and techniques that will be used in the workout will be reviewed to ensure they are done properly and safely. After the workout is completed, the session will end with a cool down. All workouts will work the entire body, will include functional movements, and are guaranteed to get your heart rate up. The main component of these classes will be the kettlebell. Kettlebells are a great conditioning tool that helps to build lean body mass and burn a ton of calories. (20 calories per minute to be exact!) Kettlebell training is also a great way to supplement your current sport specific training, whether it be running, cycling or hockey. The classes will be fun and will be done at an intensity that is relative and scaled to your ability. CLASS TIMES - 45min Mon, Wed - 6:30am, 12:15pm, 6:15pm, 7:15pm Friday - 6:30am, 12:15pm, 5:30 pm Saturday - 9:00am Yoga - 1hr Tuesday - 6:30 Private and Small Group Training. By appointment only. Our Wellness Coach Caz Taback leads this program. He is a Level 1 CrossFit Trainer, Agatsu Kettlebell Instructor and Agatsu Joint Mobility and Movement Instructor. For more information or to sign up for a class, please contact him directly at caztaback@vitachiropractic.ca. Now Available Inspired by the concepts outlined by Robb Wolf , Mark Sisson, and Dr. Loren Cordain just to name a few, Vita Chiropractic's Innate Nutrition Program focuses on Paleo concepts seen in hunter-gatherer populations. Paleo consists mainly of grass-fed pasture-raised meats, fish, eggs, vegetables, fruit, nuts and seeds, and excludes grains, legumes, dairy products, refined salt, refined sugar, and processed oils. With obesity and chronic illnesses such as diabetes, heart disease, and cancer steadily on the rise today (with no signs of slowing down), it warrants an objective look at the potential causes. Looking at the way hunter-gatherers thrive sheds some valuable light on just how simple it really can be to live a healthy, happy, disease-free existence. To schedule an nutrition coaching session contact our Wellness Coach Caz caztaback@vitachiropractic.ca