Shoken Defence ,MMA and Fitness

We offer several different classes: Cardio kickboxing-if you are looking for a butt kicking workout then cardio kb is for you! This class is open to any level-beginner , intermediate and advanced It is a fun , energetic workout that will improve your endurance cardiovascular fitness ,tone muscles and strengthen your core. Body fit- is a high intensity interval training class that will strengthen , tone and sculpt your entire body leaving you feel alive and energized at the end of class! This class will challenge all major muscle groups using exercises such as lifts , curls, squats and presses. MMA- our MMA classes utilize different instructors to teach the art of fighting as a combat sport. Boxing ,kickboxing, Uechi-Ryu Karate , Kung Fu and submission wrestling are covered in these classes. Kid's beginner kickboxing(ages 7-12 years) A fun ,safe environment for kids to learn the basic skills of kickboxing while reaping the benefits of cardiovascular . All participants are required to have proper gear before attending classes (see us for details) Prices : Punch cards available for any classes. $50.00-5 classes $100.00-10 classes cardio kickboxing - offered 7x/week $70.00/month Bodyfit-offered 2x/week $50.00/month MMA-offered 4x/week $70.00/month Kid's beginner kickboxing-offered 3x/week (ages 7-12 years) $70.00/month Schedule: Monday-0900-1000-cardio kb 1:00-5:30-private lessons 5:30-6:30-cardio kb 6:30-7:30-Learn to box 7:30-9:00-MMA Tuesday-1:00-5:30-private lessons 5:30-6:30-kid's beginner kb 6:30-7:30-Bodyfit 7:30- MMA Wednesday-0900-1000-cardio kb 1:00-5:30-private lessons 5:30-6:30-cardio kb Every second Wed night will be an MMA class.This will be posted. Thursday-1:00-5:30-private lessons 5:30-6:30-kid's kb 6:30-7:30-bodyfit 7:30-MMA Friday-0900-1000-cardio kb 1:00-5:30-private lessons 5:30-6:30-cardio kb Saturday-1000-1100-cardio kb 1100-1200-kid's kb Sunday-No classes .Open matt time will be posted.