Nia Dance Fitness Airdrie, Alberta

Nia Cardio Dance/Fitness Classes - Now in the Airdrie Alberta Area! Join me, Patricia L. Atchison, licensed Nia White Belt Teacher for fun and dancing bliss! The Nia Technique is an exhilarating barefoot cardio workout blending dance based movements, martial arts, and healing arts, to uplifting music. I'd like to share with you a joyful, dynamic fitness and lifestyle practice that changes how people experience their body and view exercise. Nia teaches you to listen to your body's sensations as a method to achieve fitness goals. Nia integrates 52 moves to increase your range of motion, strength, flexibility, agility and stability. It gets you in your body, it's fun, and it delivers results: cardio and muscle conditioning, weight loss, stress reduction, and increased energy and vitality. Anyone of any fitness level and body type over the age of 16 is welcome. Come and dance your body's way! MONDAYS: 6:45 pm - 7:45 pm FREE DEMO CLASS April 13, 2015 Regular Classes: April 20 - June 15, 2015 ($85.00 + GST) Drop-Ins Welcome ($12.00) Golden Rod Community Hall - 5 minutes West of Airdrie on the corner of Highway 567 (West on Veterans Blvd) & Highway 772. THURSDAYS: 6:30 pm - 7:30 pm Regular classes: April 9 - June 4, 2015 ($85.00 + GST) PREREGISTRATION REQUIRED! Limited class size at this venue! Faith Community Baptist Church - East Classroom - 2104 Yankee Valley Blvd SW Airdrie AB (We dance barefoot. If you require footwear for specific reasons, please bring a pair of indoor runners. Also bring a water bottle). For more contact info and to register: www.airdrienia.com Please like us on Facebook: www.facebook.com/AirdrieNia