Mind.Body.Spirit Training

I am excited to launch a new business starting in January 2017 that is close to my heart. Since childhood I have been passionate about health and wellness. I have spent many years in the fitness industry, and hold many certifications. In 2013 I lost my husband to cancer, and I recognized even more so,the healing benefits that exercise can provide. It can help with grief, with anxiety, with so many emotions. I healed myself through running and yoga. I taught my children healthy ways to grieve, and to naturally find ways to get through difficult times. In the past years in the fitness industry, my social media feed has been filled with products. Shakes, videos, weight loss supplements. However I found it difficult to find places that offered fitness training, with certifications to back them up, that can incorporate wellness for the mind and spirit as well as the body. Doing it the right way. Helping reduce injuries, and have knowledgeable support (with no sales pitches) I want to share the healing benefits of exercise with you. I want to be able to guide you through a program that you can stick with for long term goals. I want to be there to show you how exercise can be such a valuable addition to a anxiety or depression treatment program, a life change, or perhaps the beginning of a new path. In January 2017, I will have completed the Personal Training Certification Course through Canfit pro. I am currently completing a Active Aging Certificate, Children's Fitness Coach Certificate, as well as a Kids Yoga Teacher Training program. I add these onto my YTT (yoga teacher training) 200 hour Certification, and Spin instructor Certification. I have worked in the fitness industry for around 15 years, and am passionate about helping all ages find the love and healing benefits of exercise. I also hold a B.A in Psychology, and spend my spare time reading self-help, and life motivation books to help further my love of wellness. I enjoy practicing yoga myself, and running on the trails beside the ocean. (and have even ticked off a couple half marathons off of my bucket list!) I am excited to stand beside you as you begin this journey. Perhaps this is your first step. Maybe you have exercised for years and need a fresh start. Maybe you need help finding your intention, and life goals.Maybe you need guidance on how to combine mindfulness with physical activity I can help you with all of this. I want to show you how living a healthy lifestyle can help you in all ways. Mind, body, and spirit. I will be offering my services in many places: Seniors homes, schools, trails, different centers, your home. The more convenient your routine is, the more likely you are to stick to it. I am especially passionate to work with children, and help them to develop healthy, long term habits. Did you know Canada just received a mark of 'F' for physical activity in children? This needs to change! You are never too young to begin a exercise program, and I can gear programs from childhood-senior. I am also especially passionate to help you find a exercise program that can help you get through a difficult period in your life. I can help you with the tools to find outlets for the many different emotions that come with a life change. Fitness has helped heal me in so many ways after the death of my husband. We release natural endorphin's, and in combination with nature, yoga and mindfulness, you can add valuable tools to your healing path. I look forward to meeting you, and being a part of your journey to mind, body, and spirit wellness! Send me an email for more information, or for a free consult. Yours in health and healing, Sacha