Mash n Dash

My name is Amanda and I have a deep passion for food and health/wellness. I have been practicing as a Personal Trainer since 2001. I also have an obsession with healthy food and thought what better way to combine my health and wellness knowledge with my love for cooking than to start my own business and bring all the goodness to you. I truly believe that healthy food can not only make you feel fantastic, but also taste delicious too! I love taking indulgent recipes and altering them to increase the nutritional value without sacrificing flavour or beauty. My kitchen is the place where I always feel the most relaxed and creating delicious, healthy meals and desserts is the best therapy for me We live in such a fast pace world and it can be extremely tough to get a nutritious meal cooked for our loved ones and get them out the door to their events. I believe its too easy and convenient to grab fast food which only affects the human body in so many destructive ways. I am making it easy for you and your family. I offer healthy meals to go that are kid friendly and full of nutrition. I am also offering vegan, gluten free and school friendly (nut free) desserts that are made with only the most nutritious ingredients…..it will even fool the pickiest eaters!!!!!!! Check out the menu page on what is currently being offered and don’t forget to check out the photos and a brief description of each product that is available. You can simply place an order by calling or send an email to mashndash@hotmail.com Please enjoy my page, I hope you can learn, be inspired, and be healthy!