LoveYou Kickboxing

Calgary & St. Albert Women's Fitness Kickboxing Fitness Kickboxing is a great way to tone your entire body and achieve an excellent cardiovascular workout. You get the best cardiovascular and resistance workout and learn valuable self defense skills in the process. Fitness kickboxing offers the opportunity to train like a real kick boxer, gaining all the benefits without having to get in the ring. The use of focus pads provides an amazing form of resistance training that builds lean muscle and increases bone density. The class consists of a 60 minute workout with technique and safety being the priority. We always warm up and we always stretch at the end. Participants will notice an improvement in their over all flexibility. The main portion of the class is partner based with partners alternating between the kick boxer (boxing gloves) and the pad holder position. Participants are taught punching, kicking and pad holding technique. Drills consist of different combinations and exercises and are usually time based (30 sec to 5 minutes) Ex: Jab-Jab-Cross-Duck- Round kick The workouts are high energy and mirror the intensity of a fighter's routine with no risk of getting hurt as sparring is not a part of the class. Relieve your frustrations from the day as you punch, kick, bob and weave your way into the best shape of your life! Not to mention...IT’S JUST FUN!! Sessions Starting Soon! Register at www.loveyoukickboxing.com