Iyengar Yoga Ottawa

Iyengar Yoga promotes the integration of body, mind and spirit through the practice of yoga postures (asanas) and breathing techniques (pranayama). Based on ancient yogic practices, Iyengar Yoga places spacial empahsis on developing strength, endurance and correct body alignment. This style of yoga is suitable for all ages, abilities and fitness levels. Students are shown step by step how to practice the asanas allowing them to methodically progress and reach their potential in the poses. Level 1: Students new to Iyengar Yoga learn the foundation of this method, focusing on asanas that build strength, flexibility and stability. General Class: For experienced Iyengar Yoga students who have regularly attended Level 1 classes for a minimum of six months. These classes provide an opportunity for students to build stamina and explore a wide variety of asanas, including inversions. General +: For seasoned Iyengar Yoga students who have regularly attended several sessions of General classes and are familiar with Sirsasana (independently or at the wall). This class will focus on refining asanas and building strength in inversions and back bends. Restorative Yoga eases stress through supported asanas and breath awareness. This combined class facilitates recuperation and is especially beneficial for those with specific needs. Students with health challenges are given a program for their particular requirements. Pre-natal participants are shown how to stretch and relax to prepare for childbirth. They may begin the program with their midwife/doctor’s approval. Please consult with a teacher if you are not sure which level to register in.