Harrow Performance

Professional Personal Training, Holistic Nutrition, and Personal Development Harrow Performance offers programs for a variety of different sports, ages, and levels (beginners to pro). Athletes will develop efficient movement skills, game speed, quickness, balance, core strength, rotary power, full body strength, and anaerobic conditioning. Translated into; increased sport skills, overall performance, and injury prevention. Our Holistic Nutrition plans embody the whole individual; physical, mental, emotional, spiritual, and environmental. Nutrition and training work together to balance the body's systems for optimal health and performance. Harrow Performance cultivates personal development such as leadership skills, work ethic, respect, good attitudes, mental awareness and other attributes that help to become daily habits recognized by coaches as skills needed to be successful in sports and in life. TRAINERS: TIM HARROW 705-571-2572 Conditioning Coach, Sports Performance Training, Personal Trainer, Motivates, Educates, and Inspires people. Transforms the Mind, Body, and Spirit of Athletes Hockey: - Played Junior hockey for 5 years - Conditioned Pro & Semi-Pro hockey players - Strength and Conditioning Coach for Listowel Cyclones Junior B Hockey Team 1997-98 - Strength and Conditioning Coach at Elite Hockey Performance Camps in Dallas Texas 2002-2004 - Strength and Conditioning Coach for the Huntsville Otters Jr. A hockey Team 2009- 2012 - Fitness Evaluator at the World Hockey Centre 2012 - Strength and Conditioning Coach for the Muskoka Shield Jr. A hockey Team 2011-2013 - Certified Level 1 Trainer for the Ontario Minor Hockey Association - Certified in Twist Conditioning Sports Core - Certified in Twist Conditioning Sports Balance - Certified in Twist Conditioning Sport Strength Legs and Shoulders - Certified in Twist Conditioning Agility, Quickness and Reactivity - Certified in Twist Conditioning Sport Strength Chest and Back Professional Personal Trainer: - 20 years experience as Professional Personal Trainer - Owner of I.C.-Fitness Personal Trainers Development Company - Director of the Personal Training Department for 4 years at FITT Gym in Huntsville ON. - Founder of BMS Fitness (Body Mind and Spirit) Personal Training Company in Vancouver B.C. - Certified A.E.D Responder - Certified Adult CPR - Certified in First Aid Martial Arts: - 26 Years experience in Martial Arts - Co-Founder of T.K.O Fighting Arts (training facility for amateur and pro. Fighters) Kitchener, ON. - Coach and Trainer for Canadian Kickboxing team 1997-98 - Competed professionally as a Kick Boxer for 4 years - Competed professionally as a Muay Thai Fighter for 4 years - North American Light Heavy Weight Muay Thai Champion in 1996-97 Natural Resources Law Enforcement: - Diploma Natural Resources Law Enforcement - Instructor of physical activities requirements evaluation for law enforcement students (P.A.R.E) - Instructor of pressure point control tactics (P.P.C.T) - Instructor of defensive tactics systems - Instructor of collapsible baton - Instructor of firearm retention - Instructor of S.H.A.R.P (sexual harassment, assault, and rape prevention) Continuing Education Courses: - Master Coach for Twist Conditioning - Level 3 Trainer for Ontario Minor Hockey Association - Facilitator to certify personal trainers JUSTINE TREADWELL 905-808-5188 Current Team: CIS York Lions Barrie Sharks PWHL 2011-2014 Lead team scoring and overall points in playoffs 2012-2013 Third in overall points 2012-2013 Third in scoring 2012-2013 Second in over all points 2013-2014 Second in scoring 2013-2014 Lead team in power play goals 2013-2014 Humber Hawks 2012-2014 MVP awards at numerous tournaments 2012-2013 Rookie of the year award 2012-2013 Team Captain 2013-2014 OCA Seneca Tournament Champions 2013-2014 OCA Challenge Cup Provincial Finalists 2013-2014 Coach’s Award 2013-2014 Education/Certifications: 3rd year Kinesiology at York University Athletic Therapy program at York University Level 1 Reiki Certified Certified Personal Trainer NUTRITIONIST TARA KERR 519-616-3648 Registered Holistic Nutritionist & Lifestyle Coach Tara has worked with hundreds of clients, assisting them in reaching and maintaining optimal health. She is specially trained to assess each client as an individual and provide specific nutritional & healthy lifestyle support through food, supplementation, stress management and movement guidelines. Her past training experience includes: Health Coach Naturopathic & Wellness Centre -Lifestyle educational assistant: specialized nutrition plans, individual coaching -Clinical assistant: manage clinic flow, modalities -Wellness program facilitator; clinical lab & fitness testing, nutrition coach -Health food store & pharmacy manager Snelgrove Chiropractic & Wellness Centre -Technical & clinical assistant: new patient exams, structural assessments -Community outreach program coordinator: promote, facilitate health & wellness workshops Core Wellness centre -Team manager for physiotherapists, chiropractors, and fitness centre staff. -Nutritionist and facilitator of Core health programs and community outreach