FSI Grimsby

Hi! I'm Christa Baker, owner of FSI Grimsby, certified personal trainer specializing in fitness and lifestyle coaching. I've enjoyed studying and specializing in several areas of this field. I continue to increase my knowledge as new educational opportunities pop up. My background and certifications include: -personal training -functional nutrition -sports athletics -yoga -yoga athletics -hormone testing (biosignature) -team training -boot camps -hardstyle kettlebell training -olympic weightlifting My clientele varies from ages 14-77, all seeking different goals; weight loss, weight gain, muscle gain, strength and cardiovascular endurance, transformation, prenatal and postnatal activities to maintain active during lifestyle changes. I find being able to assist clients exceed their fitness goals highly rewarding. Your goals are my goals. Being a mother of two, I understand the concept of time and patience. Taking an educational approach with my clients ensures they are comfortable in any gym setting. My guarantee to all clients is to affirm they are being supported, understood, respected, motivated and successful in their fitness journey. We're in this together.