Drums Alive Comox Valley

Drums Alive is the most fun you will ever have drumming, dancing and moving to the beat! The Comox Valley is the first place west of the Rockies (Canada) to offer classes where participants have a blast drumming on fitness balls while getting aerobic exercise. Drums Alive, created by Carrie Ekins (FMI: http://www.drums-alive.com/about), combines elements of traditional physical fitness programs with the benefits to the brain of music and rhythms - it fosters a healthy balance physically, mentally, emotionally and socially. Drums Alive also improves memory and brainpower by using cross-coordinated movements and enhancing left-right brain integration: it's movement therapy with music, sound and dance that is perfect training for the whole body! Join Monica's classes and experience how Drums Alive will make you smile inside and out! Exercise to your comfort level: every-body welcome! Monica Hofer is your local facilitator of rhythm-based events in the Comox Valley; she teaches African Drumming to all levels, and is a certified instructor in HealthRhythms and Drums Alive! Registration for classes is through Courtenay Rec (250 338 1000; 250 338 5371) and Comox Rec (250 339 2255). Wed and Thurs evening classes are ongoing; morning classes coming up soon!