Double Shift Conditioning

Double Shift Conditioning is a training centre featuring Personal, Group, and Sport Specific training. Each class is lead by a certified trainer, whose expertise ensures that you are performing exercises with proper form and technique to help you see the full benefit of your workout. With over 8300 square feet, Double Shift Conditioning has three different training spaces. Our main training room is able to accommodate larger groups, such as teams and classes, while our strength studio is the ideal training space for both strength and overall conditioning. We also offer a variety of spin classes, using 25 high performance Keiser M3 Spin Bikes to give you that burst of cardiovascular conditioning in your workouts. Double Shift Conditioning has full shower facilities, which allow you to squeeze that workout in no matter what time of day it is. Double Shift Conditioning has a variety classes for all ages and levels of fitness, from the serious athlete to the recreational athlete, there is something for everyone. Classes at Double Shift Conditioning range from 45-60 minutes, varying from strength to cardiovascular conditioning, to classes that combine both aspects to give you that full body workout. Classes are tailored in size to meet the needs of each class, smaller classes provide more instruction from the trainer, while larger classes provide the support and motivation of the trainer as well as those in the group. For a complete list of classes and descriptions visit our website at www.doubleshift.ca