Conquer the Unhealthy You

Conquer the Unhealthy You (CTUY) 12 Week Program ($350) If followed to it's entirety, there is potential for you to lose up to 24lb, or MORE depending on your current weight and your focus throughout the Program. Much of CTUY's communication is made through email from Patty O'Reilly (Certified Coach Practitioner, Personal Fitness Trainer & Nutritionist). Patty will coach you through additions to your daily routine from nutrition to exercise. Having access to fitness equipment is essential for this Program. Being a member of CTUY Studio 31 is not mandatory unless you plan to participate in the CTUY Classes. 12 weeks at CTUY Studio 31 is $200. Having a gym membership would make this Program easier; or having a home gym or the proper fitness equipment at home (i.e. cardio machine like a treadmill or elliptical, free weights, an exercise ball, a weighted bar, a mat) will be needed if you're not a member of a fitness club, be it Studio 31 or any other. Conquer the Unhealthy You 12 Week Program is designed so that you WILL see results in weight reduction and increased energy, as well as getting you out of some of the habits that most of us struggle with day in and day out. You accomplish this by following the guidelines that I email to you each week. Your responsibility in the 12 Week Program is to only choose within the foods I have outlined, and follow the exercise guidelines. Your weight-loss or fitness goals CAN be reached and I can guarantee your success if you follow the guidelines of the Program to your fullest potential. Staying accountable to 'someone' makes it easier to succeed, so we will be working together. If you have any questions throughout, I am here to answer them and give you guidance, reassurance, and encouragement. To register online email conquertheunhealthyyou@live.ca. Developed and operated by: Patty O'Reilly Certified Coach Practitioner, Personal Fitness Trainer & Nutritionist