Weekly prenatal movement classes for you and your baby! Your first class is FREE and once you love it, drop-in anytime for $15.
Dancing For Birth™ prenatal classes are safe, fun, empowering and educational! Easy and fun hip movements are the basis of the classes, incorporating concepts from Belly Dance, African Dance, Latin Dance and more. Bring a hip scarf to play with! No dance experience necessary.
With each class you’ll learn and practice techniques that can help get your baby into the optimal position for labour (anterior facing), supporting a safer, easier birth. It is also an opportunity to meet other expecting mothers in the community, celebrate this special time and feel more energized during your pregnancy.
Classes are taught by certified birth doula and certified Dancing For Birth™ instructor Johanna Tiemessen.