Peak Synergy Fitness - Port Coquitlam Personal Training - 604-613-2840

A Port Coquitlam personal training center dedicated to overall health and wellness through fitness and nutrition.

Peak Synergy Fitness is a Port Coquitlam personal training center dedicated to your overall health. We believe health is not just how you look on the outside, but you feel on the inside as well.

A truly healthy person addresses sleep, diet, water, exercise, stress, ergonomics, relationships, and much more.

You cannot exercise your way out of a poor diet. You cannot sleep 12 hours on Saturday to make up for 5 hour nights during the weekdays. Managing your health is a 24/7 job. It's take hard work and dedication.

Most people know what to do, but require the proper guidance and motivation from a personal trainer to do so. Telling you that you are taking years off your life by smoking, eating fast food, or not exercising is not motivation enough. People will always revert back to what they are comfortable with.

We must make a paradigm shift, a change in how we think. We must see the changes. The best way to do this is first start, then re-evaluate how you look, feel, and perform after 30 days.

It's not just lifting weights or going to a yoga class. If it were that easy, then everybody would have the body they desire, pain-free and energetic. At Peak Synergy Fitness personal training in Port Coquitlam, BC we will be here every step of the way to make the changes you want to make permanent.

Tags: Alternative & Holistic Health,Physical Fitness