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Yoga With Susan G.

Professional Services in Eastern Passage, NS · See Professional Services throughout Nova Scotia

Yoga-Beginner INTRODUCTION TO YOGA BASICS This class is for someone that has never done yoga before. It will introduce many of the basic postures, including Sun Salutation. We will also introduce basic breath techniques and simple meditation. You must bring your own mat. Yoga- Regular HATHA-FLOW YOGA Once you've completed Basics, or already have a basic knowledge... It's time to Flow!! Explore the benefits of combining the postures with breath, in a classic stamina building flow. Learn to build strength, stamina and balance with longer holdings and more challenging poses. Sun Salutation flow variations will be explored as well. Classes will vary from slow/restorative to vigorous and strong flows. You must bring your own mat! (A yoga block and strap may be helpful as well.)
Yoga With Susan G.

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Tallahassee Rec Center 168 Redoubt Way

902-465-5267

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