Wholistically Healthy

One-Hour Nutrition Consultation: In this one-hour consultation, I will have you fill out forms prior to seeing me. When we meet, we will discuss any imbalances within your body, medical history, food intake, and daily exercise routines. •Address imbalances within your body that you may have, and add whole foods to support it •Vitamin, and mineral suggestions if needed •5-day meal plan with recipes attached •Shopping list provided •Receive holistic lifestyle recommendations may be given to to help improve other areas in your life to have a balanced lifestyle. This includes exercise, yoga, writing, or meditation. •2 x 15 minute follow ups support you throughout your health journey Total = $175.00 Grocery Store Tour: •Meeting at your convenient grocery store •Learn how to read and compare labels •Learn how to avoid unwanted ingredients in foods •Educating you on the foods to incorporate into your diet •Leave the store allowing you to feel more confident in your food choices and shopping Total = $75.00 Meal Prepping: •Meet at your house •I will give you tips and instruction on how to prepare your food for the week •Education on storage of foods within your kitchen •This option will take anywhere from 1 1/2 - 2 hours Total= $150.00 Wholistically Healthy's Meal Deal! This deal will include all 3 of my services..... •One-Hour Nutrition Consultation •Grocery Store Tour •Meal Prepping Total = $375.00