Thompson Fitness

Thompson Fitness is committed to providing a safe, fun and customized experience for all of it’s clients. Your personal goals and well being are the number one concern during any personal training and group fitness session. Thompson Fitness works with you to create a balanced movement routine, as well as helping to integrate these new habits into your life, for the rest of your life. Thompson Fitness specializes in coming to you, The Client! Whether that is in your living room, the gym, or in the great outdoors, Thompson Fitness makes the sessions as efficient and convenient as possible. While training with Thompson Fitness you will be motivated and educated in many different forms of physical activity. Our goal is to provide you with the knowledge and education to safely and effectively continue training on your own or with us for as long as you are physically able. Thompson Fitness is operated on the following Set of Values: FUN Too many people have had negative, painful or humiliating experiences with physical activity. As a client of Thompson Fitness you can expect a customized, challenging and enjoyable routine. You will not be pressured or intimidated into performing any exercise or activity that you find uncomfortable, unsafe or inappropriate. Agreeing to change your habits is a big undertaking, let’s make sure you enjoy the ride! COMMITMENT I, Tyler Thompson(owner/operator/Personal Trainer for Thompson Fitness), am committed to all of my clients 100%. Your success is my success. Your goals are my goals. I expect the best effort from myself and in turn expect the same effort from you each time we meet. EMPOWERMENT Through physical activity, a balanced diet and a clear conscience you will feel empowered to make the best life choices possible. This will be built on the continued support and teamwork between trainer and client. INTEGRITY I am honest with myself and do not over commit myself. This allows me to fulfill my commitments and keep my promises. As a client of Thompson Fitness you are expected to do the same. Personal Integrity leads to successful life-style changes. This is the backbone for a long, active and happy existence. BALANCE Clients are encouraged to create balance within their new daily routine. Changing or making new habits takes time and effort, and clients should expect to have set backs along the way. We will work together to help facilitate this balance. TRUST The client/trainer relationship is nothing without a solid foundation of trust. I trust that you will show up to each session on time and ready to give 100%. In turn, you can trust that I have your safety, goals and personal well being as my number one priority. Any and all information exchanged between trainer and client is completely confidential, and will not be shared without your expressed written consent. FUN Just to make sure we're on the same page, this should be fun! If your idea of fun is a bit different than the normal, contact tyler@thompsonfitness.ca to set up a FREE initial consultation or to book a private group session.