The Wooden Spoon In Kale-alooo

Welcome to the Wooden Spoon! The beautiful season of fall is now upon us! Cool, colourful, sunny days with a hint of wood smoke in the air :)...and yummy homemade soup and bread! Menu Homemade Soups ~ with whole wheat tea biscuit or Spelt bread made with freshly ground spelt berries Chili ~ with a top secret blend of spices (all good for you ;) Sandwiches ~ Different daily specials include grilled lemon pepper chicken, grilled cheese, toasted tomato, egg, salmon or chicken salad on homemade spelt flour wraps, rye bread, whole wheat, croissants, or Gluten free bread. Salads ~ Fresh Local Salads with homemade salad dressings Quiche ~ Ham & Onion or Vegetable Smoothies ~ Make your own Creation or try a Kale-alooo! :P Hot teas, Coffee and Iced Coffee Gluten free and vegan options available, low sugar, low sodium, organic and local when available Peek in the Fridge For ~ Mmmm Salads! ~ Fresh local greens, too many to count! + what is available garden fresh veggies and herbs. Mixed with homemade salad dressings – Maple balsamic or Honey Cider Salads are ~ $6.oo and are made with mainly organic and local produce, and all of the Salad dressing are homemade Daiya dairy free products Gluten free bread crumbs and croutons Refreshing and cleansing Herbal Iced Teas with a touch of honey and lemon and fresh local herbs when available ~ $ 1.5o Waters ~ $1.oo - $2.oo Juice ~ $1.oo, Perrier ~ $ 2.oo Peek in the Freezer for Gluten free breads All small frozen Soups and Chili ~ $ 4.oo All large frozen Soups and Chili ~ $ 6.oo Single sized Lasagna ~ $ 6.oo Quiche ~ $ 10.oo (ham&onion and veggie) Baked Beans ~ are coming as soon as I can scam my Dads secret recipe :P Homemade Spelt Wraps and Waffles