The Sweat Hut Health & Wellness Center

The Sweat Hut , Health And Wellness Center. Zumba Class & Yoga Class ; $55.00/10 Punch Pass (Use When You Want) $7.00/Drop-In Rate Your First Class Is Free!! :) *(If Their Is Any Cancellations It Will Be Posted On The Sweat Hut Page*) Yoga Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique. A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you do in daily life: walk, sit, twist, bend, and lift groceries. Yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly, Ex: in yoga you use both large and small muscles and move in many directions (twisting, arcing, etc), not just back and forth on a one-dimensional plane, as in the forward-back motion of a bicep curl. Yoga tones muscles all over your body, in balance with each other. Yoga increases muscle endurance because you typically hold any given pose for a period of time and repeat it several times during a yoga workout. Zumba: How It Works? Grooving to the beats of music feels more like a dance than a workout. Zumba Fitness is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music with the tag line, “Ditch the Workout, Join the Party, the classes emphasize moving to the music and having a good time. Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens core, and improves flexibility. Targets Your Core, Legs; The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings. Good for beginners. Zumba emphasizes moving to the music and having fun regardless of your fitness level. The classes are offered at The Sweat Hut. Equipment required: None, except for your sneakers. Be ready to sweat, move, and shake your booty! Wear sneakers that support dance movement. Good shoes can include cross trainers, dance sneakers, or even running shoes with a worn-out tread. You should also bring water and a hand-towel.Zumba is an intense cardio workout, it can help a person lose weight as well as increase muscle tone.