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The Dailey Method Calgary

Health/Beauty in Calgary, AB · See Health/Beauty throughout Alberta

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.
The Dailey Method Calgary

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#420 7337 Macleod Tr SW, T2H 0L8

403.474.5620

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