SURF FIT 28

OUR SCHOOL OF THOUGHT Let’s shake things up, literally. SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways. THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT. A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles Keep an eye on facebook for upcoming classes and sessions to sign up for in Pierceland, Cold Lake and Bonnyville. If you live somewhere else and have a group that wants to start surfset I AM MOBILE so contact me to come to your town. Classes and Class Passes Cancellation and Refund Policy: Prepaid classes are non-refundable and non-extendable unless discussed with Surf Fit 28. Refunds will only be made if Class is cancelled by Surf Fit 28. However you are welcome to transfer your spot to a friend.