Sun and Sage Yoga

Achieving balance and inner harmony is difficult in a world filled with stressors- things that rob us of the small pleasures of life, like enjoying a sunset or delighting in the scents and colours of a flower garden. Sun and Sage Yoga of Quesnel can help you slow down and learn to appreciate and embrace all of those special little things we often overlook in our hectic daily lives. Sun and Sage Yoga offers several different types of yoga classes, including Hatha, Vinyasa, Hatha Flow and Yin Yoga. Owner and head instructor Tanya Garland believes that yoga should be accessible to all, including those living with chronic pain or who have limited mobility issues. That's why Sun and Sage Yoga of Quesnel offers such a variety of yoga classes. Each style offers something unique, and students are encouraged to try as many styles as they wish. In fact, practising yoga can be an effective way to minimize and manage chronic pain. It's also useful for cancer patients who are overcoming the effects of chemotherapy treatments. Movements and poses are gentle, flowing, and incorporate slow, deep breathing styles which encourage cleansing of the spirit and quieting of the mind. In addition to managing chronic pain, regular yoga classes also help students to reduce stress. Our bright, open studio is a quiet place to meditate, move and let the cares of everyday life melt away. Visitors are welcome to come and check out everything that Sun and Sage Yoga of Quesnel has to offer. We have a variety of opportunities and class packages available to those who want to enjoy the benefits of ongoing, regular yoga classes. We look forward to sharing our space with you! Contact Tanya - tanyagarland@hotmail.com or call 250-983-5077 to find out how this work can benefit you. No yoga experience required.