Orangetheory Fitness Guelph
Recreation & Fitness in Guelph, ON · See Recreation & Fitness throughout Ontario
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Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group pers…
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The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you…
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Heart-rate based interval training in a fun and energizing group environment! Workout for 1 hour & keep burning for 36 hours post workout!
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