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Mindfulness Thunder Bay

Education in Thunder Bay, ON · See Education throughout Ontario

Cutting edge neuroscience research shows that mindfulness meditation practice can improve concentration skills and create positive changes in brain areas related to emotion. This specific program has also shown to enhance daily wellbeing and quality of life for people in various populations. If you want to learn how to be more aware and non-judgmental during your daily life, this program can help you to achieve that. It is also particularly helpful for people with depression, anxiety and/or stress by teaching people how to relate differently to negative thoughts and emotions through mindfulness techniques. We are starting our next Mindfulness-Based Cognitive Therapy Program on October 15th, 2014! Contact us to register! WHO ARE WE? Lana Ozen, PhD, is a researcher in Cognitive Neuroscience & Psychology and Jennifer Lailey, MD, is Family Physician. We are both certified as Mindfulness-Based Cognitive Therapy teachers and uphold our own daily meditation practice. FOR MORE INFO CONTACT Lana Ozen at ljozen@gmail.com OR Jennifer Lailey at laileyjen@gmail.com

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563 Oliver Road, P7B 2H2

(807) 631-4992

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