Meditation at LightQuest Retreat Center

Space is held with compassion, non-judgment & great love to facilitate the practice of inner connection, self awareness & increased coping skills. Transformation occurs as we connect to our inner essence - 'be still and know'. Each class offers the opportunity to: Cultivate still awareness through meditation practice. Observe and detach from our inner dialogue. Practice being fully present in the moment. Enter the flow of compassion, gratitude, grace & inner wisdom. YOU ALREADY HAVE THE ANSWERS So many people are filled with anxiety and a feeling that something is ‘missing’. As a society we have been conditioned to chase after that external ‘something’ to fill the void. We seek to fill or complete ourselves - enrolling in courses, gaining certifications, trying different modalities of spirituality, accumulating stuff. Seeking outwardly. At the same time, the media continues to feed us discontentment and fear on a daily basis. The answers you Seek are within. Holding the space for growth and transformation, my role is that of a spiritual channel or conduit. My task is simply to allow the flow of Divine Love in everything I do. In one direction is Divine / Source / God / Inner Wisdom - which ever name you choose to use; in the other direction, humanity. I believe this is our collective path, our destiny, our purpose in being. To remember who we are, our timeless self - we are LOVE. Through Transformative Meditation, you are guided to remember that everything you need is already within. That spark of Divine, that still awareness is the Universe looking out through your eyes with great wisdom and love. Together we spin & weave Light and Love - for ourselves and for the World. We are ONE. While the Meditation Society of America lists over 100 different techniques and practices of meditation, the Transformative Meditation Group draws upon a variety of different methods, offering the opportunity to learn, experience and practice reaching still awareness. “The ‘methods’ are designed to facilitate a state of consciousness. At some point we can drop the methods, stop reaching for a new method and simply be in a state of presence.” ~ Eckhart Tolle Practitioner ~ " As a teacher, I facilitate this process of finding that ‘still awareness’ within. As we begin to access this space, we come to a knowing of our own inner wisdom and connection. Our truest wisdom lies within us. Finding our silent sacred space transforms our world and heals our soul."