Lisa P's Quick Fitness

Sports/Recreation/Activities in Ancaster, ON · See Sports/Recreation/Activities throughout Ontario

Working smarter not harder is the basis for Lisa’s four day a week fitness program. By training functionally, how we move throughout our day, the Quick Fitness Program delivers the perfect mix of a strength, stamina, and flexibility in less than four hours a week. The goal of Day One, Two, and Three’s workouts are to strengthen all muscle groups including the heart and lungs. Day Four, the last of the structured workouts, focuses on core training and a feel-good stretch to rejuvenate the body just in time for the weekend. On the weekend, the training is simple: Get out there and move! Tackle your to-do list, while taking time to enjoy the activities that bring you peace and happiness. Join Lisa in her studio for personal, one-on-one training in a group setting, or connect with Lisa through her online program that allows you to access her workouts anytime, anywhere!

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16 Sunters Court, L9G 4Y8

905-522-8770

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