Kyokushin Ottawa Karate Goudreault Dojo, IKO Sosai

Karate for Adults The benefits of Karate for adults are as rewarding as for children but with a different approach. Adults concentrate more on improving their fitness and on acquiring new techniques for stress relief and self-defence. Self-defence From the white-belt level to the black-belt level, adults learn a variety of responses to a variety of attacks in a non-violent philosophy. Self-confidence Self-confidence comes from being challenged to their limits, confidently meeting them, then surpassing their expectations. Fitness Healthy bodies come in all shapes and sizes. Adults participate in a variety of fitness building activities that teaches them how to relieve their stress level, to improve their flexibility and coordination and to reduce their recuperation time. Physical Development Self Defence Cardio conditioning Muscle toning Muscle strengthening Flexibility Stress relief Mental Development Awareness Self-discipline Confidence Concentration Coordination