Jazzercise Cochrane

Jazzercise Cochrane’s schedule/location Mon/Thurs 7:30pm at the Bow Valley Baptist Church ( 54 West Aarsby RD) Tues/Fri 9:30am at the St. Andrew’s United Church (128 1st Street East) **All morning classes have childcare available for a small fee. Bring a set of hand held weights, in door running shoes and a yoga mat. If you have any questions please don't hesitate to send me an email at jazzercisecochrane@gmail.com. The original aerobic exercise class, Jazzercise, combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout. The mix of Latin, hip hop and jazz dance movements make Jazzercise feel more like a girl’s night out than a workout! Jazzercise Instructors are positive motivators, providing easy-to-follow cues and safety reminders. Each instructor participates in an intensive screening process and training program, and is CPR certified. In addition, they keep abreast of the latest developments in the fitness industry. Don't know how to dance? No worries! The dance moves are basic and easy to follow and our instructors will ensure you never miss a beat with their step-by-step instruction. What results can I expect? Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout while blasting fat and having fun! How many calories will I burn? You'll burn up to 600 calories in one 60-minute Jazzercise class! Ready to give Jazzercise a try?