Fort Mobile Fitness

I am recognized by the Canadian Society of Exercise Physiologists as a Certified Personal Trainer, or in short, a CSEP-CPT. My education comes out of Mount Royal University in Calgary where I obtained my Diploma in Personal Fitness Training. With my past 3 years in a gym I have come to realize that a majority of the population experience either physical or mental barriers when trying to make their way into a gym environment. So, what I have decided to do is take my knowledge and expertise out of the gym, and into your home to make it easier for you to get fit and take these barriers out of the picture. Here is my philosophy as a personal trainer: 'Whether you are a man, woman, young, or old, our bodies all are made of of the same muscles, and the same bones, that function to do the same movements and actions. What differs with everyone is how we live our lives and the imbalances and weaknesses we created on our bodies. My role as a trainer is to guide you to identify these imbalances and weak areas and along with your own personal fitness goals, create an effective program that will fix these imbalances, and give you strength and energy while doing it. I want everyone I see to gain strength and independence in their lives so they can lives as long as they can without replying on dependence from others physically.'