Fit4Defense - Kelowna

Fit4Defense teaches empowerment through; assertiveness training,simple basic self-defense techniques and mindfulness practice to increase awareness, self-regulation and esteem. A holistic approach to increasing personal safety and reducing exposure to /participation in violence. We won't protect what we don't value! Fit4Defense utilizes an effective, standardized curriculum that is specialized to the specific needs of various age groups. Classes are dynamic, fun & safe and are offered in all levels of school, recreational centers, senior programs and community organizations. As an Instructor & Master Trainer, I have 24 years experience working in the Social Service sector. I have facilitated this program across a broad spectrum including mainstream and alternative school systems, Mental Health and Addiction facilities, with biological and foster families to increase attachment and with children, youth, and adults with trauma histories. This program is well developed, yet flexible in the delivery to reach and meet a broad audience and diverse needs. Instructor's training is available nation wide. Please contact if interested. Kelly Batchilder