Elizabeth Stetar Jazzercise Nanaimo

Program Descriptions: What is Jazzercise? Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Jazzercise Express Need to get fit QUICK? Express is your ticket! A shorter, 30-minute version of the body-blasting original. Strength45 Fire up the muscles—all of them—in this 40-45 minute muscles-only body toning workout. Strength60 All muscle—all the time. A full hour of fat-burning, muscle-building and balance work. Burn baby, burn! Strike STRIKE hits cardio and muscles hard. Jab and kick your way through sweaty, pumping music mixes that end with a muscle blast. Fusion A circuit workout that fuses cardio pumping dance with muscle mania. The best of both worlds in a total body workout that flies by! Core Core rocks it...to your core! Cardio with a crunching core focus and the class ends with mega muscles.