Court Fitness

Thanks for checking out my page! My name is Courtney, I am a wife and a stay at home mother of 2. Exercise and nutrition have been an interest of mine for quite a number of years, and in the past year I have made it a very large part of my life. A dear friend of mine challenged me to join a challenge shortly after joining back at the gym after having my second baby and getting my life back on track and since then, a huge passion and love has grown inside me for exercise, fitness and nutrition that I chose to further my education and have recently passed the ISSA Personal Training program and I am also currently working on Exercise Therapy as well as their Nutrition Programs. I have decided that with the knowledge I have acquired, the passion I have for being strong and healthy, as well as my love for working with people, I have finally found my place in the world, and I feel that place is working with others to support them in their journey to a happier, healthier, stronger life. Now, I am a mother of 2, so if you are looking for a trainer with a 6 pack, you wont find that here (yet. I do like to entertain the idea that I may some day get to have one :)). I am also green to this, so I wont lie, I have more learning to do, but with that being said, I have learned a lot through myself, my peers, through education, I am a keener so I am always looking to learn more, and I am ready to give you all I've got to help you achieve your own goals! If having a personal trainer who is motivated with a positive attitude toward health and fitness is something you are interested in, get in touch with me and I will let you know what I am currently offering! Starting September 14th, I will be offering the following programs through Genesis Fitness. (You will need to purchase a membership through them in order to train at the gym.) 1- Physical Training Program- $150 I will create a program designed to fit your needs and then you will take it to the gym on your own. I will be available to you if you have any questions. 2- Physical Training Program + 3 I hour training sessions $250. You will get the a program designed to fit your needs and goals and then also get 3 hours of my time to go through the program with you so you feel confident to do it on your own. I will also be available to answer any questions you may have. 3- $20 per 1/2 hour sessions. These sessions will be good for someone looking for a quick workout to maintain a healthy lifestyle. Must be purchased in full at a minimum of 10 sessions. (minimum 10 sessions $200) 4- $35 per hour sessions These sessions will be good for someone looking to take it to the next level. Someone who is looking to train weights and cardio. Must be purchased in full at a minimum of 10 sessions. (minimum 10 sessions $350) *I can also offer in-home training sessions at the same rates.