Burlington's CrossFit Altitude

Welcome to Burlington's CrossFit Altitude! Join our great gym and experience what Crossfit is really all about in our brand new expanded 9000 square foot facility! Awesome people, awesome coaches, awesome workouts, awesome programming....it doesn't get any better than this! email us for a FREE TRIAL CLASS! info@crossfitaltitude.com Every day is a different workout. You will not be bored. You will never plateau. You will get physically and mentally stronger every day. Small Class Settings- one on one coaching. Short, intense, customized workouts for ANY fitness level. ANY FITNESS LEVEL IS WELCOME! NO EXPERIENCE NEEDED! CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is *not specializing*. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed these workouts posted daily on the site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Elite Fitness in 100 words -------------------------------------------- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combination's and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports!