Brantford Black Eye Boxing Club

Weekly Schedule Monday 5pm - 6pm Youth Class (Ages 9 - 14) Classes consist of cardio and strength training as well as fundamental boxing tuition. Beginner and intermediate students are taught boxing technique, shadow boxing, heavy bag and speed bag working. (Non contact class) 6pm - 7:30 Adult and Advanced Youth Class Cardio, stretching and balance. Core and abdominal training. Shadow boxing, heavy bag and speed bag work. Competitive members will have the opportunity to spar providing an additional coach is available to instruct and officiate. Tuesday This night will be open starting Nov. 4th 2014 Open to All Members There will be an hour long class from 5:30pm to 6:30pm. This is a self guided class. A coach will be on site but this night is run by you. Wednesday 5pm - 6pm Youth Class (ages 10-14) A class with a similar format to that of Monday. 6pm - 7:30 Adult and Advanced Youth This class focuses on a high level of cardio based activity, abdominal and core exercises. Members may be partnered for basic boxing, techniques, footwork and head movement. (Non contact) Sparing will be available on this night for both beginners and advanced students. Thursday 5:30 -7pm Open to All Members Emphasis is given to competitive members and those who wish to become involved in the combat aspect of the sport. Boxing techniques will be taught through sparing and full contact scenarios, Non competitive members are welcome to use the facility in a self directed capacity. (No weights) Friday 6pm - 7pm Open to Adults and Advanced Youth Emphasis on strength and conditioning. This is a class that will change it's focus weekly. There will be no sparing available on this night. Saturday 10:30 - 12:30 Open to All Members This class encompasses everything covered through the course of the week. Everyone is welcome sparing will be available to our competitive members.