Bellyfit Moose Jaw

Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world. It is designed to connect you to the deep, primal feminine within, while helping you find strength to deal with modern day stress. In the first half hour of the class, , relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation. For women only, please bring indoor running shoes! I create a safe place in my classes for: People of all sizes and all backgrounds to feel safe, and accepted, and valued. Where people of every size can move their bodies in ways that feels good!!! Where you have the opportunity to wear your favourite clothing! Focus is on the actions of self-care and self-empower! Set intentions that will improve your quality of life! Dance strengthens the body and improves health. My goals are to empower women helping them be the best person they can be in the body they were given. People can move their bodies in ways that feel good, maximise their health, life expectancy and the quality of that life, irrespective of size. Sherry Wray