be HOT YOGA - Prince Albert

be HOT YOGA is a place where people of all fitness levels come to improve their quality of life through the restorative therapeutic healing practice of the CORE 32 Hot Yoga series. All CORE 32 classes are suitable for all levels and have been designed to be beginner friendly. be HOT YOGA's CORE 32 hatha yoga series is practiced in a hot and humid environment. The hot room is heated to 100F or 40C. It warms your muscles to prevent injury, allows for a deeper stretch and cleanses the body by flushing the toxins out through sweating. The CORE 32 series uses Bikram Choudhury's 26 posture hot yoga series as a foundation. The postures are arranged in a logical sequence allowing the practitioner to increase their depth from one posture to the next. It works to strengthen muscles, ligaments and joints. Its therapeutic healing benefits affects the organs, glands and the nervous system. The CORE 32 series benefits the entire body right down to the cellular level. be HOT YOGA's CORE 32 yoga series has the power to: heal the body calm the mind free the soul & ignite your LIFE