Aradia Fitness Stony Plain/Spruce Grove

For every women- every age- every fitness level. Our Aradia classes are a perfect mix of strengthening, toning, stretching and cardio for a phenomenal full body workout. We start with a beginner Level & slowly building on our strength & flexibility & perfecting the moves introduced in each class. Classes run for 1 hour per week for a total of 6 weeks. Cost per Level is $150 plus tax. As pole dancing for fitness spins and tricks are accessible to everyone as we break the moves down into easy to follow steps enabling you to master the art form slowly and safely. All classes offer a full body workout and are taught by Aradia certified fitness instructors. Our unique classes are held in a safe, supportive environment in our beautiful studio. Nothing but confidence & great friendships are built here. Also available are our Beyond Barre workouts a full body workout focusing on your legs & booty a great addition to add on top of your pole classes to get a complete full body workout. These classes are also an hour long & run in 6 weeks sessions for $90 plus tax or drop-in for $15 plus tax.